About

About the League

About the League

League History

League History

Rules

Current Rules

Clubs

Member Clubs

Fixtures

Current Fixtures

Current Season Fixtures

News

News & Reports

News and Race Reports

Results

Current Season

Current season results

Historic Results

Results from previous seasons

Merchendise

Merchandise Store via SpreadShirt

Our league-branded items helps support the league.

Trent Park Running Club Figure

Met League Cross Country

Howard Williams Seniors – 2026

Howard Williams Senior Trophy for the 2026 season.

2026 - Senior Howard Williams

The first 12 men per club are scored in reverse-scored order from 600 points, and the first 6 women per club are also scored in reverse order from 300. The total women’s score is weighted by 4 (times by 4) to remove a bias towards the men’s team.