The league consist of 5 fixture from October to February each year, across London, Essex, Hertfordshire and Middlesex and arrange by one of the member clubs.
Current Fixtures
Details to follow
For the 2023 season, the fixtures are:-
14th October – Claybury – hosted by Woodford Green and Essex Ladies
11th November – Wormwood Scrubs – hosted by Thames Valley Harriers
2nd December – Uxbridge – hosted by Hillingdon Athletics Club
13th January – Welwyn Garden City – hosted by Herts Phoenix
10th February – Trent Park – hosted by Barnet & District and Trent Park Running Club