The league consist of 5 fixture from October to February each year, across London, Essex, Hertfordshire and Middlesex and arrange by one of the member clubs.

Current Fixtures

For the 2023 season, the fixtures are:-
14th October – Claybury – hosted by Woodford Green and Essex Ladies
11th November – Wormwood Scrubs – hosted by Thames Valley Harriers
2nd December – Uxbridge – hosted by Hillingdon Athletics Club
13th January – Welwyn Garden City – hosted by Herts Phoenix
10th February – Trent Park – hosted by Barnet & District and Trent Park Running Club